Crispy vegan Cauliflower Buffalo Wings
Avocado Quinoa Salad – Simple, Healthy, Delicious
Sometimes, the simplest things are the most satisfying. This avocado quinoa salad is not only quick to prepare but also packed with healthy ingredients and delicious flavors. The nutty quinoa blends perfectly with creamy avocado and fresh spinach, all tied together with a zesty lemon dressing.
Whether it’s a quick lunch, a healthy side dish, or a light treat after a long day, this salad is an all-rounder that tastes great and provides essential nutrients.
Ingredients
For the salad
- 180 gram quinoa (cooked)
- 2 ripe avocados (sliced)
- handful of fresh Spinach
- Salt and pepper (to taste)
For the dressing
- 3 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Instructions
- Cook the quinoa according to the package instructions in lightly salted water. Drain and let it cool slightly.
- Peel and slice the avocados, and wash the fresh spinach.
- In a small bowl, mix the olive oil, lemon juice, maple syrup, and Dijon mustard. Season with salt and pepper to taste.
- Combine the quinoa, spinach, and avocado in a large bowl. Pour the dressing over the salad and gently toss until everything is well coated.
- Divide the salad into two bowls or plates and enjoy immediately.
Notes
Tips
- Variations: Add toasted nuts, seeds, or pomegranate arils for extra crunch and flavor.
- Meal-Prep: Store the salad in the fridge for up to 2 days. Add the avocado just before serving to keep it fresh.
- Extra Protein: Mix in cooked chickpeas or edamame for a protein boost.
The avocado quinoa salad is the perfect blend of freshness, creaminess, and flavor. The nutty quinoa pairs beautifully with creamy avocado and zesty lemon dressing, making it irresistible. Whether as a quick lunch, a light dinner, or a meal-prep option, this salad is always a winner!
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
