Plum Couscous Bowl

Plum Couscous Bowl – A Taste of Autumn in a Bowl

Autumn brings a bounty of seasonal ingredients, and this Plum Couscous Bowl is a wonderful way to enjoy them in a harmonious combination. Juicy, stewed plums meet nutty couscous, tender spinach, and crunchy roasted almonds. The dish is brought together with a lightly sweet cinnamon-lemon dressing, making this bowl a true flavor experience.

Ashwagandha

Adaptogens: What Are They and How Do They Work?

Stress, exhaustion, and inner restlessness are common challenges in everyday life. This is where adaptogens come in – a group of medicinal plants that help the body better adapt to stress and maintain internal balance. But what exactly are adaptogens, how do they work, and which plants belong to this category? This article takes a deep dive into the science behind them.

Grilled Peaches with Balsamic and Basil

Grilled Peaches with Balsamic and Basil – A Taste of Summer

Sometimes, the simplest recipes make the biggest impression. Grilled peaches with balsamic and basil are the perfect example of this. The natural sweetness of the peaches is intensified by grilling, the balsamic reduction adds a pleasant tang, and the fresh basil provides a fragrant finishing touch. This dish is incredibly versatile: it works wonderfully as a light appetizer, a side dish, or even part of a dessert when paired with vegan ice cream.