Juicy Zucchini Brownies
Apple-Cinnamon Bliss Balls – The Perfect Autumn Snack
As the days get cooler and the scent of apples and cinnamon fills the air, there’s nothing better than a small, sweet treat that captures that flavor. These Apple-Cinnamon Bliss Balls are the ideal healthy snack for in-between moments. They’re super easy to prepare, free from refined sugar, and packed with natural, nutrient-rich ingredients.
The combination of dried apple rings, oats, walnuts, and cinnamon creates a harmonious flavor experience that will instantly remind you of a cozy autumn day. Perfect for on the go, at work, or as a healthy treat at home!
Ingredients
- 100 gram dried apple rings
- 80 gram oats (rolled or quick, depending on your preference)
- 50 gram walnuts
- 1 teaspoon cinnamon
- 2 tablespoon maple syrup (or agave syrup, optional for extra sweetness)
- 1-2 tablespoon water (if needed, to adjust consistency)
Instructions
- Soak the dried apple rings in warm water for about 10 minutes until they soften. Then drain them thoroughly.
- Place the soaked apple rings, oats, walnuts, cinnamon, and optional maple syrup in a blender or food processor. Blend everything until it forms a sticky dough. If the mixture is too dry, add 1–2 tablespoons of water to reach the desired consistency.
- Roll the mixture into small balls (about 2–3 cm in diameter) and place them on a plate or parchment paper.
- Refrigerate the Bliss Balls for about 30 minutes to help them firm up and hold their shape.
- The Apple-Cinnamon Bliss Balls are now ready to eat! Store them in an airtight container in the fridge for up to one week
Notes
Tips
- Variations: Add raisins or chopped almonds for extra texture.
- Coating: Roll the Bliss Balls in cinnamon, shredded coconut, or finely chopped walnuts for a delicious outer layer.
- To-Go: Perfect as a snack on the go, post-workout energy boost, or a sweet break at work.
The Apple-Cinnamon Bliss Balls are a delightful autumn treat that’s healthy and easy to make. They combine the natural sweetness of apples with the warm aroma of cinnamon and the nutty flavor of walnuts – a snack that’s both energizing and delicious. Whether at work, on the go, or at home, these Bliss Balls are the perfect companion for any occasion.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
