Strawberry Smoothie: A Summery Delight
Nectarine Salad with Arugula and Walnuts – A Taste of Summer
When the warm days arrive and summer blesses us with juicy fruits, this nectarine salad is the perfect choice for a light and refreshing meal. The combination of sweet nectarines, peppery arugula, and crunchy walnuts, topped with a zesty lemon dressing, creates a harmonious flavor experience.
Whether as a starter, side dish, or light main course – this salad brings a touch of summer to your table and is ready in just a few minutes.
Ingredients
For the salad
- 3 ripe nectarines (sliced)
- 100 gram arugula
- 40 gram walnuts (roughly chopped and toasted)
For the dressing
- Juice of 1/2 lemon
- 3 tablespoon olive oil
- 1 teaspoon maple syrup (or agave syrup)
- Salt and pepper (to taste)
Instructions
- Wash the nectarines, remove the pits, and slice them thinly.
- Toast the walnuts in a dry pan over medium heat until golden and fragrant. Set aside to cool.
- In a small bowl, whisk together the lemon juice, olive oil, maple syrup, salt, and pepper until well combined.
- Arrange the arugula on two plates or in a large salad bowl. Top with the nectarine slices and toasted walnuts.
- Drizzle the lemon dressing evenly over the salad.
- Serve immediately and enjoy the fresh, summery flavors!
Notes
Tips
- Toppings: Add vegan feta or pomegranate seeds for an extra twist.
- Variation: Swap the nectarines for peaches or mango for a different flavor profile.
- Meal Prep: Prepare the ingredients in advance and store them separately. Add the dressing just before serving.
This nectarine salad is the essence of summer – light, fresh, and full of flavor. The sweet and tangy nectarines pair perfectly with the peppery arugula and nutty crunch of the walnuts. The zesty lemon dressing ties everything together, making it a wonderfully simple yet flavorful dish.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
