Fresh Start to the Day: Your Beet Smoothie
Fresh Pineapple Salad with Arugula, Avocado, and Lime-Tahini Dressing
If you’re looking for a light and refreshing salad packed with flavor and nutrients, this pineapple salad is just perfect. The combination of the fruity sweetness of pineapple, the creaminess of avocado, the crunchiness of cucumber, and roasted walnuts is simply heavenly. Topped off with a creamy lime-tahini dressing, this salad becomes an absolute taste sensation.
Why Pineapple Salad?
Pineapple not only brings a tropical touch to your salad but also provides a good dose of vitamin C and natural sweetness that pairs beautifully with the nutty and savory components. This salad works perfectly as a side dish or a light main course – ideal for hot summer days or as a healthy snack in between meals.
Ingredients
For the Salad
- 100 gram arugula
- 150 gram pineapple (diced)
- 1 avocado (diced)
- 1/2 cucumber (sliced)
- 30 gram walnuts (roasted)
For the Lime-Tahini Dressing
- 2 tablespoon tahini
- Juice of 1 lime
- 1 teaspoon maple syrup (or agave syrup)
- 2-3 tablespoon water (depending on desired consistency)
- Salt and pepper (to taste)
Instructions
- Wash and drain the arugula. Cut the pineapple, avocado, and cucumber into bite-sized pieces. Lightly toast the walnuts in a pan without oil until fragrant.
- In a small bowl, mix the tahini with lime juice and maple syrup. Gradually add water while stirring until the dressing reaches your desired consistency. Season with salt and pepper.
- Divide the arugula between two plates. Add pineapple, avocado, and cucumber on top. Sprinkle with the roasted walnuts.
- Drizzle the lime-tahini dressing over the salad. For an extra touch, garnish with a bit of fresh lime zest or chopped herbs (e.g., cilantro).
- Serve immediately and enjoy the refreshing combination of flavors!
Notes
This pineapple salad isn’t just a feast for the eyes – it’s a true explosion of flavor. The sweetness of the pineapple, the creaminess of the avocado, and the crunchiness of the walnuts blend together perfectly. The lime-tahini dressing ties it all together with its fresh and creamy touch. Whether as a side dish, light lunch, or healthy snack, this salad is sure to become a new favorite!
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
