Fruity Refreshment – Persimmon Smoothie Bowl
Mini Quinoa Patties – Perfect as a Snack or Side Dish
If you’re looking for a healthy, vegan, and versatile recipe, these Mini Quinoa Patties are just the thing! They’re easy to prepare, packed with plant-based protein, and taste fantastic both warm and cold. Whether as finger food for parties, a side dish for a colorful bowl, or even a healthy snack on the go – these little patties are true all-rounders.
Why Quinoa?
Quinoa is not only incredibly versatile but also a true superfood. It provides high-quality plant-based protein, is rich in fiber, and contains important minerals like magnesium and iron. Its nutty flavor makes it the perfect base for savory dishes like these patties.
Ingredients
- 150 gram quinoa (uncooked, about 300 g cooked)
- 1 small carrot (finely grated)
- 2 spring onions (finely chopped)
- 50 gram rolled oats (fine or coarse, depending on your preference)
- 2 tablespoon ground flaxseed (+ 5 tbsp water (for the flax egg))
- 1 garlic clove (finely chopped)
- 1 teaspoon paprika powder
- 1/2 teaspoon cumin (optional)
- Salt and pepper to taste
- 2 tablespoon fresh herbs ((e.g., parsley or cilantro), chopped)
- 2 tablespoon olive oil (for frying)
Instructions
- Rinse the quinoa under running water and cook it according to the package instructions in double the amount of water. Let it cool slightly afterward.
- Mix the ground flaxseeds with 5 tablespoons of water and let the mixture sit for about 5 minutes until it becomes gel-like. This serves as a plant-based egg substitute.
- In a large bowl, combine the cooked quinoa, grated carrot, spring onions, oats, flaxseed egg, garlic, paprika powder, cumin, salt, pepper, and herbs. Mix everything well until a moldable dough forms. If the dough is too moist, you can add more oats.
- Shape the dough into small, flat patties (about 5 cm in diameter).
- Heat the olive oil in a pan over medium heat. Fry the patties on both sides until golden brown, about 3–4 minutes per side.
- Let the patties drain briefly on a paper towel to remove excess oil. Serve them warm or cold with your favorite dip, as a side dish, or in a bowl.
Notes
These Mini Quinoa Patties are not only delicious but also super healthy and versatile. Whether as a main dish, snack, or side dish – they’re perfect for any occasion. Try them out and let yourself be convinced by their amazing flavor!
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
