Stuffed Medjool Dates with Peanut Butter
Fresh, Healthy, and Full of Flavor: Avocado-Quinoa Salad
Looking for a light, nutritious, and easy-to-make dish? Then this avocado-quinoa salad is just what you need! With creamy avocado, crunchy tomatoes, and aromatic cilantro, every bite is a delight.
Perfect as a light lunch, side dish, or healthy snack, this salad brings fresh flavors and valuable nutrients to your plate. And the best part: it’s vegan, gluten-free, and ready in no time!
Ingredients
- 180 gram quinoa (cooked)
- 2 ripe avocados (sliced or diced)
- 200 gram tomatoes (quartered)
- handful Spinach (fresh)
- 1/2 red onion (finely chopped)
- 1 bunch cilantro (chopped)
- Salt and pepper (to taste)
- 3 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
Instructions
- Cook the quinoa according to the package instructions and let it cool slightly. In a large bowl, gently combine the quinoa, diced avocado, spinach, tomatoes, chopped red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad and carefully toss everything together to avoid mashing the avocado. Adjust the seasoning with additional salt and pepper if needed.
- Allow the salad to sit for about 5 minutes so the flavors can meld together.
- Enjoy fresh! This salad works wonderfully as a standalone meal or as a side dish to grilled veggies or tofu.
Notes
This avocado-quinoa salad is not only a feast for your taste buds but also a nutrient-packed powerhouse. It’s satisfying without being heavy and offers a perfect blend of textures and flavors to brighten your day.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
