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Beetroot Hummus – A Colorful Treat for Every Occasion
Looking for a delicious, healthy, and vibrant addition to your snacks? This beetroot hummus is not only a feast for the eyes but also packed with flavor and nutrients. It’s perfect as a dip, spread, or side dish and incredibly easy to prepare. With its creamy texture and slightly earthy taste, it adds variety to your meals and helps you incorporate more veggies into your diet in the most delicious way.
Why Beetroot?
Beetroot is a true superfood. It’s rich in antioxidants, folate, iron, and fiber, all of which promote your health. Combined with chickpeas, which are full of plant-based protein and fiber, this hummus is not only filling but also loaded with wholesome ingredients.
Ingredients
- 200 gram chickpeas (drained and rinsed)
- 150 gram beetroots (cooked, peeled and diced)
- 3 tablespoon tahini
- 2 tablespoon olive oil
- Juice of 1 lemon
- 2 garlic cloves
- 1 teaspoon cumin
- Salt and pepper (to taste)
- A few tablespoons of water (depending on desired consistency)
Instructions
- Place the chickpeas, beetroot, tahini, olive oil, lemon juice, garlic, and cumin in a blender or food processor.
- Add salt and pepper to taste. Start blending and gradually add water until you achieve your desired creamy consistency.
- Taste as you go and adjust the seasoning to perfectly suit your taste.
- Once the mixture is smooth and creamy, transfer the hummus to a serving bowl. Optionally, garnish with a drizzle of olive oil, sesame seeds, or fresh herbs.
Notes
Serving Suggestions
- Crusty Bread: Perfect with whole grain bread, pita, or crackers.
- Veggie Sticks: Carrots, cucumbers, bell peppers, or celery make great dippers.
- As a Spread: Use as a tasty alternative to butter or cream cheese on sandwiches and wraps.
- Bowl Topping: Add a pop of color and flavor to your favorite bowls.
This beetroot hummus is a true explosion of flavor and brings fresh energy to your snack game. Whether you use it as a dip, spread, or side dish, it’s guaranteed to become the star of your kitchen. Best of all, it’s not only incredibly tasty but also healthy and easy to make.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.