Bliss Balls (Basic Recipe)
Chocolate-Coconut Bliss Balls – The Perfect Healthy Snack
Sometimes, you just need something sweet – and ideally, without any guilt. These chocolate-coconut bliss balls are exactly what you’re looking for! Not only are they delicious and packed with chocolate and coconut flavor, but they’re also healthy, as they’re completely free of refined sugar and animal products. Perfect as a quick energy boost, a sweet snack in between, or as a reward after a meal.
Why Bliss Balls?
Bliss balls are the perfect combination of taste and nutrition. Natural ingredients like dates and almonds provide valuable energy, fiber, and healthy fats, while the cocoa adds a rich chocolate flavor and the shredded coconut brings an exotic touch. Simple, healthy, and irresistible!
Ingredients
- 150 gram dates (pitted)
- 50 gram almonds
- 50 gram rolled oats
- 2 tablespoon cocoa powder
- 2 tablespoon shredded coconut (+ extra for coating, optional)
- 1 teaspoon vanilla extract
- 1-2 tablespoon water (Optional, if the mixture is too dry)
Instructions
- Soak the dates in warm water for about 10 minutes until they’re soft. Drain and roughly chop them.
- Blend the almonds and rolled oats in a food processor until finely ground.
- Add the chopped dates, cocoa powder, shredded coconut, and vanilla extract to the ground almonds and oats. Blend everything together until a sticky dough forms. If the mixture is too dry, add 1–2 tbsp of warm water.
- Roll the balls in extra shredded coconut for a nice finishing touch.
- Place the bliss balls in the fridge for about 30 minutes to firm up.
- Store the bliss balls in an airtight container and enjoy whenever you like. They’ll stay fresh in the fridge for about a week.
Notes
These chocolate-coconut bliss balls are not only delicious but also super convenient. They provide quick energy without weighing you down and are the perfect healthy alternative to traditional sweets. Whether before a workout, as an office snack, or as a sweet dessert – they’re always a great fit. Plus, you can easily customize them, for example, by adding your favorite nuts or a touch of cinnamon for a wintery twist.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.