Pineapple Smoothie Bowl – Tropical Delight
Sugar-Free Oat Cookies – Crispy, Healthy & Easy to Make
Snacking without guilt? Yes, it’s possible! These crispy and delicious oat cookies are not only sugar-free, but they’re also packed with natural ingredients that provide energy and keep you full for longer. The sweetness comes entirely from bananas and dates, making them a perfect alternative to traditional cookies.
The best part? These cookies are super quick to make and require just a few ingredients. Whether as a healthy snack, a quick energy boost before a workout, or a sweet breakfast addition – these cookies are perfect for any occasion. They are also great for meal prep or as an on-the-go snack.
Try them out and enjoy a healthy alternative to regular cookies!
Ingredients
- 200 gram rolled oats
- 100 gram dates (pitted and roughly chopped)
- 2 ripe bananas (mashed)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 30 gram nuts (chopped; e.g., almonds or walnuts, optional)
- 30 gram raisins (optional)
Instructions
- Preheat your oven to 180°C (356°F, top and bottom heat) and line a baking tray with parchment paper.
- If your dates are not soft and sticky, soak them in warm water for about 15 minutes, then drain and chop them.
- Mash the bananas in a large bowl until smooth. Add the chopped dates and mix well.
- Stir in the oats, cinnamon, and vanilla extract. If using nuts or raisins, fold them into the mixture.
- Form small cookies with your hands and place them on the prepared baking tray. Gently flatten them to achieve the desired shape.
- Bake in the preheated oven for 15-20 minutes, until golden brown.
- Remove the cookies from the oven and let them cool completely on a wire rack.
Notes
These oat cookies are not only easy and delicious but also a healthy treat for any occasion. I love taking them on trips or enjoying them as a quick snack throughout the day.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
