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Antioxidantien
Knowledge

Antioxidants: Powerful Compounds

Antioxidants play a crucial role in maintaining health and well-being. By having a balanced diet rich in antioxidant foods, you can provide your body with important protective mechanisms. By incorporating antioxidants into your diet, you support the immune system, reduce the risk of chronic diseases, and promote long-term health. Remember to enjoy a colorful variety of fruits, vegetables, nuts, spices, and dark chocolate to benefit from the many health advantages of antioxidants.

Papaya
Knowledge

Papaya: A Tropical Delight with Health Benefits

Die Papaya ist eine exotische Frucht, die nicht nur mit ihrem süßen Geschmack überzeugt, sondern auch eine Vielzahl von gesundheitlichen Vorteilen bietet.

Peanut Butter Fudge
Dessert Quick & Easy

Sweet Temptation: 3-Ingredient Peanut Butter Fudge (Video)

This peanut butter fudge is not only a delight for the taste buds but also a wonderful treat for festive occasions. The creaminess of peanut butter, the sweetness of maple syrup, and the delicious flavor of coconut oil come together for an irresistible treat.

Coconut Smoothie Bowl
06/23/202301/15/2024Breakfast Quick & Easy Smoothie Bowls

Tropical Temptation – Coconut Smoothie Bowl!

Enjoy this refreshing and creamy smoothie bowl as a healthy breakfast or a delicious snack. It’s not only a delight for the palate, but also a wonderful way to take a little break from the daily routine and indulge in the tropical flavors of coconut.

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Pineaple Nicecream
06/14/202301/16/2024Nicecream Quick & Easy

Pineapple Nicecream: Tropical Delight

Nicecream is not only delicious but also a healthy alternative to conventional ice cream. The frozen pineapple chunks provide a creamy consistency and natural sweetness, while the banana adds extra creaminess and a pleasant texture. The lime gives the Nicecream a refreshing kick and perfectly complements the flavor.

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Papaya
05/01/202301/15/2024Knowledge

Papaya: A Tropical Delight with Health Benefits

Die Papaya ist eine exotische Frucht, die nicht nur mit ihrem süßen Geschmack überzeugt, sondern auch eine Vielzahl von gesundheitlichen Vorteilen bietet.

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Crispy vegan Cauliflower Buffalo Wings
04/21/202302/05/2025Main course Side dish

Crispy vegan Cauliflower Buffalo Wings

These cauliflower Buffalo wings are a tasty and healthy alternative to traditional Buffalo wings. With just a few ingredients and some time, you can enjoy these crispy and flavorful wings at home. Enjoy your meal!

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Kiwi Smoothie
03/23/202302/10/2025Breakfast Quick & Easy Smoothie Bowls

Kiwi Smoothie – A Refreshing Delight!

Kiwi is rich in vitamin C, vitamin K, fiber, and antioxidants. It strengthens the immune system, promotes digestion, and helps combat free radicals in the body. Combined with other healthy ingredients, this Kiwi Smoothie becomes a true health elixir.

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Zucchini Noodles with Avocado Sauce
03/10/202302/10/2025Main course

Green Diversity – Zucchini Noodles with Avocado Sauce!

The combination of zucchini noodles and avocado is not only low in calories but also rich in nutrients. Zucchini provides fiber, vitamins, and minerals, while avocado delivers healthy fats, fiber, and essential nutrients like Vitamin K and E. The creamy avocado sauce adds a delightful flavor to the dish, while the zucchini noodles make for an ideal alternative to heavy pasta.

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Zucchini Brownies
03/03/202311/04/2024Dessert Quick & Easy

Juicy Zucchini Brownies

These vegan, sugar-free brownies are a true taste experience that you can enjoy without guilt. With just a few plant-based ingredients and a few easy steps, you can create delicious brownies that taste moist and chocolatey.

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Bliss Balls
02/20/202301/18/2024Bliss Balls Quick & Easy

Bliss Balls (Basic Recipe)

These homemade Bliss Balls are not only easy and quick to make but also a delicious and healthy alternative to conventional snacks. With just a few ingredients, you can create these little bundles of energy and enjoy them as the perfect on-the-go snack, at the office, or as a sweet treat in between.

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Cashew Parmesan
02/06/202301/16/2024Dressing, Dips & co. Side dish

Cashew Parmesan: Perfect for Zucchini Noodles!

The beauty of Cashew Parmesan is that you can customize it to your liking. For a more intense flavor, you can add a bit more garlic powder, or if you want a spicier kick, try incorporating some smoked paprika or dried herbs. Enjoy your meal!

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