Plant-based and irresistible!
Stress, exhaustion, and inner restlessness are common challenges in everyday life. This is where adaptogens come in – a group of medicinal plants that help the body better adapt to stress and maintain internal balance. But what exactly are adaptogens, how do they work, and which plants belong to this category? This article takes a deep dive into the science behind them.
Your name Your email Subject Your message (optional) Your name Your email Subject Your message (optional) A homemade raspberry vinaigrette adds a burst of freshness …
Sometimes, the simplest recipes make the biggest impression. Grilled peaches with balsamic and basil are the perfect example of this. The natural sweetness of the peaches is intensified by grilling, the balsamic reduction adds a pleasant tang, and the fresh basil provides a fragrant finishing touch. This dish is incredibly versatile: it works wonderfully as a light appetizer, a side dish, or even part of a dessert when paired with vegan ice cream.
Your name Your email Subject Your message (optional) Your name Your email Subject Your message (optional) Do you love starting your day with something light …
Almost everyone has experienced it – suddenly craving chocolate, cookies, or other sweet snacks, often when you least expect it. But sugar cravings can often be prevented or at least controlled. Here’s why they happen and which strategies really work.
Your name Your email Subject Your message (optional) Your name Your email Subject Your message (optional) When the warm days arrive and summer blesses us …
Summer is here, and there’s nothing better than a light, refreshing salad that transports you straight to the Mediterranean. This Mediterranean Couscous Salad is not only easy to make but also incredibly versatile. With a base of fluffy couscous, juicy cherry tomatoes, crunchy cucumbers, and aromatic herbs like parsley and mint, it’s the perfect dish for warm days.
If you’re looking for a light and refreshing salad packed with flavor and nutrients, this pineapple salad is just perfect. The combination of the fruity sweetness of pineapple, the creaminess of avocado, the crunchiness of cucumber, and roasted walnuts is simply heavenly. Topped off with a creamy lime-tahini dressing, this salad becomes an absolute taste sensation.
Your name Your email Subject Your message (optional) Your name Your email Subject Your message (optional) Stuffed bell peppers from the grill are a true …
Omega-3 fatty acids are essential for our body – they support heart health, have anti-inflammatory properties, and promote brain function. While many associate Omega-3 with fish, there are plenty of plant-based sources that provide this crucial nutrient. Here’s everything you need to know and how to easily incorporate them into your diet!
Are you looking for a dressing that adds an incredible flavor to your salads, bowls, or steamed vegetables? This Miso-Ginger Dressing is just what you need! It combines the deep, savory notes of miso with the refreshing spiciness of ginger – a true all-rounder in the kitchen.
This raw vegan cheesecake is the perfect dessert for anyone looking for a healthy, creamy, and refreshing treat. With a nutty base, a velvety cashew cream, and a fruity strawberry layer, this cake is guaranteed to be the star of any table. The best part? No oven needed!
Sometimes it’s the simple things that surprise us the most. This pea and mint soup is a wonderful example. It combines the natural sweetness of peas with the refreshing note of mint into a silky, light soup that’s perfect for any season.
How about a nicecream that’s not only fruity and creamy but also stands out with a unique spice combination? This Mango-Turmeric-Cashew Nicecream is a true highlight! Sweet mango combined with the mild nuttiness of cashews and a hint of turmeric creates a flavor that will transport you to tropical beaches – and it’s super healthy, too.
These Almond-Choco-Caramel Cookies are the perfect snack when you’re craving something sweet that’s healthy, vegan, and free from refined sugar. The base of almond butter, date paste, and cocoa powder creates a delicious combination of chocolate and caramel, while chopped almonds as a topping add the perfect crunch.