Today, I have a recipe that will make the hearts of those seeking healthy and delicious treats skip a beat: Vegan Cauliflower Balls.
These little wonders made from cauliflower and spices are a true feast for the senses, proving that healthy eating and enjoyment can go hand in hand.
Ingredients
For the Cauliflower Balls
- 1 small cauliflower, divided into florets
- 120g chickpea flour
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp Paprika powder
- 1/2 tsp turmeric
- Salt and pepper to taste
- Fresh parsley, finely chopped
- 2 tbsp olive oil (for greasing the baking sheet)
For the Avocado Dip
- 1 ripe avocado
- Juice of one lemon
- A handful of fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare Cauliflower: Place cauliflower in a blender and pulse until it reaches a rice-like consistency. Transfer to a large bowl.
- Make the Dough: Add chickpea flour, minced garlic, cumin, paprika, turmeric, salt, pepper, and chopped parsley. Mix well until a moldable dough forms.
- Shape Balls: Form small balls from the dough and place them on an olive oil-greased baking sheet.
- Bake: Bake the cauliflower balls in a preheated oven at 180°C (356°F) for about 25–30 minutes until golden brown and crispy.
- Prepare Avocado Dip: In a separate bowl, puree the avocado flesh with lemon juice, chopped cilantro, salt, and pepper.
- Serve: Serve the crispy cauliflower balls with the creamy avocado dip and enjoy.
The tender consistency of cauliflower perfectly complements the spices, while the creamy avocado dip completes the flavor experience. Here, you can find more dip recipes from me.
Share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
