The day starts best with a healthy and delicious meal that gives us energy for the day. Today, I’m introducing a recipe that will not only delight your taste buds but also make your body happy – a Persimmon Smoothie Bowl. This refreshing bowl is rich in vitamins and minerals and is free from added sugar.
Ingredients
- 2 ripe persimmons, peeled and diced (approx. 300g)
- 1 frozen banana, sliced
- 120ml plant-based milk (e.g., almond milk or oat milk)
- 1 tsp chia seeds
- A handful of nuts and seeds (for garnish)
Instructions
- Prepare Persimmons: Wash the persimmons and cut them into cubes.
- Blend Smoothie: In a blender, combine the diced persimmons, frozen banana, plant-based milk, and blend until you achieve a creamy consistency.
- Serve: Pour the Persimmon Smoothie into a bowl and garnish it with chia seeds, fresh fruits, and nuts.
- Enjoy: Spoon this refreshing Persimmon Smoothie Bowl slowly and mindfully to savor the full flavor.
This Persimmon Smoothie Bowl is not only a delight for your taste buds but also a treat for your body. Persimmons provide ample vitamins and fiber, while the banana adds a pleasant sweetness. Enjoy this bowl as a healthy breakfast, a refreshing snack, or even as dessert. You can find more smoothie bowl recipes from me here.
Savor it and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
