Crispy vegan Cauliflower Buffalo Wings
Creamy Cauliflower Cashew Soup – Warmth in a Bowl
On cold days, there’s nothing better than a soup that not only warms you up but is also incredibly creamy and full of flavor. This cauliflower cashew soup combines the nutty creaminess of cashews with the mild taste of cauliflower – a true comfort food that’s easy to prepare and healthy.
Whether as a starter, a light dinner, or a meal-prep dish, this soup is perfect for any occasion and is sure to become a favorite in your kitchen!
Ingredients
- 1 large (approx. 600 g) cauliflower (cut into florets)
- 1 onion (roughly chopped)
- 2 garlic cloves (minced)
- 100 gram cashews (soaked for at least 30 minutes)
- 750 milliliter vegetable broth
- 200 milliliter coconut milk (plant-based cream)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley or chives (for garnish)
Instructions
- Heat the olive oil in a large pot. Sauté the onions and garlic until translucent. Add the cauliflower florets and lightly brown them.
- Drain the soaked cashews and add them to the pot along with the vegetable broth. Bring to a boil and simmer for about 15 minutes, or until the cauliflower is tender.
- Use an immersion blender or a stand blender to puree the soup until smooth. Stir in the coconut milk or plant-based cream and season with salt and pepper to taste.
- Ladle the soup into bowls, garnish with fresh herbs, and enjoy!
Notes
Tips
- For extra flavor: Add a pinch of nutmeg or smoked paprika.
- For added crunch: Garnish with roasted cashews or crispy croutons.
- Meal-prep friendly: This soup keeps well in the fridge for up to 3 days and can be easily frozen.
This cauliflower cashew soup isn’t just incredibly creamy and delicious; it’s also packed with nutrients. Cauliflower provides fiber and vitamins, while the cashews add healthy fats and a velvety texture. It’s perfect for cold days when you’re craving warmth and comfort.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
