Fresh Start to the Day: Your Beet Smoothie
Sweet Potato Mousse – A Heavenly Creamy Dessert
Who would have thought that sweet potatoes aren’t just for savory dishes but also make the perfect base for a creamy, chocolatey dessert? This sweet potato mousse is the proof! Combining sweet potatoes, cocoa powder, and dates creates a healthy and incredibly delicious alternative to traditional chocolate mousse.
Whether as the perfect finish to a meal, a sweet snack in between, or a light dessert for guests – this mousse will impress everyone. The best part? It’s easy to make, vegan, and completely free of refined sugar!
Ingredients
- 300 gram sweet potatoes (about 1 large sweet potato, peeled and diced)
- 8 dates (pitted, soaked)
- 3 tablespoon cocoa powder (unsweetened)
- 120 milliliter plant-based milk (e.g., almond or oat milk)
- 1 teaspoon vanilla extract
- Chocolate Fresh berries chopped nuts (For the toppings, optional)
Instructions
- Boil the diced sweet potatoes in a pot of water for about 15 minutes until soft. Drain and let them cool.
- Soak the dates in warm water for about 10 minutes to soften them. Drain well.
- Add the cooked sweet potatoes, dates, cocoa powder, plant-based milk and vanilla extract to a blender or food processor. Blend until smooth and creamy. If the consistency is too thick, add a bit more milk.
- Spoon the mousse into bowls or glasses and refrigerate for at least 2 hours to set.
- Garnish with chopped nuts, fresh berries, or chocolate and enjoy!
Notes
Tips
- Variation: For an even richer chocolate flavor, stir in 1–2 tablespoons of melted vegan dark chocolate.
- Meal-Prep: The mousse can be stored in the fridge for up to 3 days – perfect for making ahead of time.
- Adjust sweetness: Depending on the sweetness of the dates, you can add a drizzle of maple syrup or agave syrup if needed.
This sweet potato mousse is the perfect combination of healthy and delicious. The natural sweetness of dates and sweet potatoes pairs wonderfully with the rich flavor of cocoa, while the creamy texture makes it a true delight. A dessert that’s not only a treat for your taste buds but also good for your body!
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
