Kiwi Smoothie – A Refreshing Delight!
Fig Chia Pudding – A Fruity Start to Your Day
Sometimes, it only takes a few simple ingredients to create a healthy and delicious breakfast or dessert. Fig chia pudding is a perfect example of this: it’s quick to prepare and packed with nutrients to give you energy for the day.
The sweet fruitiness of figs combined with the creamy texture of chia pudding creates a harmonious flavor combination. With oat milk and a hint of vanilla, this chia pudding becomes a true delight that’s easy to prepare in advance – perfect for anyone with a busy morning or those who need breakfast on the go.
Why Chia Pudding?
Chia seeds are tiny nutritional powerhouses. They are rich in omega-3 fatty acids, fiber, and plant-based protein. Paired with figs, which are high in potassium, calcium, and antioxidants, this pudding becomes a healthy and satisfying meal.
Ingredients
- 4 fresh figs (plus 1 fig for garnish)
- 3 tablespoon chia seeds
- 250 milliliter oat milk (or any other plant-based milk)
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup (or agave syrup; optional, depending on the sweetness of the figs)
Instructions
- Wash the figs, quarter them, and puree in a blender or food processor until smooth.
- In a bowl, mix the oat milk with the vanilla extract and optional maple syrup. Add the chia seeds and stir well to prevent clumping.
- Add the pureed figs to the chia mixture and stir until combined.
- Refrigerate the pudding for at least 4 hours or overnight, allowing the chia seeds to expand and achieve a pudding-like consistency.
- Spoon the chia pudding into glasses or bowls and top with a sliced fig. Add optional toppings like nuts, granola, or shredded coconut for extra texture and flavor.
Notes
Tip
This chia pudding is perfect for meal prepping. Simply prepare it the night before and enjoy a fresh breakfast in the morning. For a special touch, add a pinch of cinnamon or cardamom.
This pudding is not only delicious but also incredibly versatile. Whether as breakfast, a snack, or a light dessert – it’s perfect for any time of day. The combination of sweet figs and the creamy consistency of chia pudding will win you over. Plus, you can switch up the toppings to make it unique every time.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
