Stuffed Medjool Dates with Peanut Butter
Pea and Mint Soup – Fresh, Light, and Full of Flavor
Sometimes it’s the simple things that surprise us the most. This pea and mint soup is a wonderful example. It combines the natural sweetness of peas with the refreshing note of mint into a silky, light soup that’s perfect for any season. Whether as a starter, a light lunch, or part of an elegant dinner – this soup always impresses.
Why Peas and Mint?
Peas are rich in fiber, protein, and essential nutrients like Vitamin K, C, and folate. Mint adds a refreshing touch that perfectly complements the sweetness of the peas. Together, they create a soup that is not only delicious but also healthy.
Ingredients
- 500 gram frozen peas (or fresh peas, if available)
- 1 small onion (finely chopped)
- 1 garlic clove (minced)
- 750 milliliter vegetable broth
- 200 milliliter plant-based cream (unsweetened, e.g., oat or soy cream)
- 1 handful mint leaves (fresh)
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- A splash of lemon juice (Optional)
Instructions
- Heat the olive oil in a pot and sauté the onion and garlic over medium heat until translucent.
- Add the peas and vegetable broth. Let everything simmer for about 10 minutes until the peas are tender.
- Just before blending, add the mint leaves to the soup. This keeps the mint fresh and aromatic.
- Blend the soup with an immersion blender or in a regular blender until smooth. For an extra creamy texture, you can strain the soup through a sieve.
- Stir in the plant-based cream and gently heat the soup without boiling it. Season with salt, pepper, and a splash of lemon juice.
- Pour the soup into bowls and garnish with a mint leaf or a swirl of plant-based cream. Freshly baked bread pairs perfectly with it.
Notes
Tips for Variations:
- For more protein: Add 50 g of tofu or white beans before blending.
- For extra freshness: Garnish the soup with some lemon zest.
- For a cold version: This soup is also delicious served cold – perfect for warm days!
Pea and mint soup is a true explosion of flavor: light, creamy, and refreshing. It’s quick to prepare and a great choice for both entertaining guests and everyday meals. Try it out and bring some freshness to your kitchen.
Enjoy your meal and share your creations with me by tagging @vegan_franzi on social media or using the hashtag #gonut.
